👉 A simple, nutritious second course, ready in just a few minutes.
👉 Perfect both hot and cold, also ideal for taking out. 🔥
🧾 Ingredients (serves 4)
6 eggs 🥚
350 g peas (fresh or frozen) 🌱
1/2 onion 🧅
extra virgin olive oil
salt and pepper
👉 Optional (but recommended 😏):
2–3 tablespoons Parmesan cheese 🧀
diced cheese for a stringy version
👨🍳 Step-by-step preparation
1️⃣ Basic sauté
Finely chop the onion and sauté it in a pan with a drizzle of oil.
👉 It should be soft and fragrant.
👉 Avoid burning it.
2️⃣ Cook the peas.
Add the peas and cook for about 10 minutes over medium heat.
👉 They should be soft.
👉 Slightly dry.
3️⃣ Prepare the eggs.
In a bowl, whisk:
eggs
salt and pepper.
👉 Add Parmesan cheese if you want more flavor.
4️⃣ Cooking the omelette.
Pour the eggs into the pan with the peas and distribute evenly.
Cover with a lid and cook over low heat until firm.
5️⃣ Flip the omelette.
When it is firm:
Use a plate.
Gently flip it.
Cook the other side until golden brown.
✨ Final result
👉 Soft and tasty
👉 Light but nutritious
👉 Also excellent cold
👉 Perfect for picnics or lunch boxes 🥪
💡 TOP tips
✔️ Low heat = even cooking
✔️ Don’t turn it too early
✔️ Use a non-stick pan
✔️ Add a drizzle of oil on top for perfect browning
🍽️ Delicious variations
🥓 Richer → with bacon or ham
🧀 Creamy → with ricotta in the dough
🔥 Stringy → with diced mozzarella
🌿 Light → baked (180°C for 20–25 min)
⚠️ Mistakes to avoid
❌ Peas too wet
❌ Heat too high
❌ Turn it too early
❌ Too many eggs → it becomes heavy
🕒 Time
Prep: 10 minutes
Cook: 15–20 minutes
Total: 25–30 minutes
📱 Social Media Post
👉 “Super soft, quick, and delicious 😍
The pea omelette that saves lunch and dinner in just a few minutes 🔥👇”
